I’ve been plagued by insomnia for a few years now, and I finally found something that works pretty well. I bought a sleep sounds MP3 set that includes the sounds of a freight train and a thunderstorm, and I mixed them together so that they play from various speakers, including a “thumper” under my bed — making it sound and feel like I’m riding in an open train car in the rain. The puppies aren’t quite so sold on it, but it’s like being a baby in a carseat for me. Except for having to pee every 20 minutes.
Anyone else have any tricks for getting to sleep they’d like to share?